Your 40+ Fitness Journey

Hello there! My name is Esi, I am a 45 year old fitness coach dedicated to helping women who are approaching 40 and those that are 40+ to embrace their strength, energy and health. At this stage in life, our fitness needs and goals shift, and so should our approach. I'm here to create and guide you through tailored workouts, assist with nutrition and offer support while you go this this transformative phase. Together, we will build a programme that fits your life, helps you feel strong and enables you to thrive with confidence. No matter where you are starting, my aim is to help create a healthier, confident, more energised you

If you are curious about what my online coaching entails and you would like to register your interest and sign up for my newsletter, please fill in your details below:

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How can I help you succeed?

A personalised workout plan

I will tailor your workouts specifically to your goals and give you the tools to stay committed and consistent

Accountability and motivation

I will provide regular check-ins, feedback and encouragement. I will hold you accountable to your goals, cheer you on and do my best to keep you on track

Guidance and support

Whether its tips on proper form or questions about recovery, I will help you avoid common mistakes and make sure your journey is safe, effective and sustainable